Printable quiz
Food and Nutrition Basics
Review food groups, nutrients, hydration, and balanced choices with this child-safe nutrition quiz.
- Subject
- Science
- Grade
- Upper Primary
- Difficulty
- Easy
- Questions
- 10
Name:
Date:
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1. Which drink is usually best for everyday hydration?
- A. Water
- B. Soft drink
- C. Paint
- D. Cooking oil
Student answer:
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2. Which food group includes apples and bananas?
- A. Fruit
- B. Grains
- C. Dairy
- D. Protein foods
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3. Which nutrient helps build and repair body tissues?
- A. Protein
- B. Plastic
- C. Ink
- D. Smoke
Student answer:
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4. Which food is a vegetable?
- A. Carrot
- B. Cookie
- C. Cheese
- D. Chicken
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5. Which nutrient is found in many whole grains and helps digestion?
- A. Fiber
- B. Glitter
- C. Wax
- D. Smoke
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6. Which choice is usually part of a balanced meal?
- A. A mix of food groups
- B. Only sweets
- C. Only salt
- D. No drink ever
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7. Which food is a dairy food?
- A. Yogurt
- B. Lettuce
- C. Rice
- D. Apple
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8. Why do people read food labels?
- A. To learn what is in food
- B. To change the weather
- C. To solve a maze
- D. To make shoes
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9. Which vitamin is often linked with citrus fruits?
- A. Vitamin C
- B. Vitamin Z
- C. Vitamin Ink
- D. Vitamin Stone
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10. Which snack gives more fiber?
- A. An apple with skin
- B. A plain lollipop
- C. A spoon of sugar
- D. A soft drink
Student answer: