Food and Nutrition Basics

Use this answer key after players complete the quiz or when reviewing a printed worksheet.

1. Which drink is usually best for everyday hydration?

Correct answer: A. Water

Explanation: Water is usually the best everyday drink for staying hydrated.
2. Which food group includes apples and bananas?

Correct answer: A. Fruit

Explanation: Apples and bananas are fruits.
3. Which nutrient helps build and repair body tissues?

Correct answer: A. Protein

Explanation: Protein helps the body build and repair tissues.
4. Which food is a vegetable?

Correct answer: A. Carrot

Explanation: Carrot is a vegetable.
5. Which nutrient is found in many whole grains and helps digestion?

Correct answer: A. Fiber

Explanation: Fiber helps digestion and is found in foods such as whole grains, fruits, and vegetables.
6. Which choice is usually part of a balanced meal?

Correct answer: A. A mix of food groups

Explanation: Balanced meals often include a mix of food groups.
7. Which food is a dairy food?

Correct answer: A. Yogurt

Explanation: Yogurt is made from milk and is a dairy food.
8. Why do people read food labels?

Correct answer: A. To learn what is in food

Explanation: Food labels give information such as ingredients and nutrients.
9. Which vitamin is often linked with citrus fruits?

Correct answer: A. Vitamin C

Explanation: Citrus fruits such as oranges are known for vitamin C.
10. Which snack gives more fiber?

Correct answer: A. An apple with skin

Explanation: An apple with skin contains fiber; sugary snacks usually contain little or none.

1. Which drink is usually best for everyday hydration?